He who laughs.. .lasts. Although leading a humorless life is not fatal, It can be unhealthy psychologically. Humor serves as a balance pole on the tightrope of life. Humor Is a powerful force in releasing stress's strangle hold. In fact, humor Is such a powerful antidote to stress that many corporations hire humor consultants to "lighten up" office environments.


Know yourself. Find your "sore spots" and apply humor like you would a soothing salve. For example, if your daily encounter with a computer makes you sore, find cartoons that make fun of computers. (Whole books have been devoted to making light of irritations, e.g. 101 Uses for Your Discarded Computer). You may have to put the cartoons in a file where you can pull them out.
Laughter is a natural "mood elevator," and according to a Cornell University study, also increases creativity and flexibility of thought. Humor gives a more balanced sense of perspective. Appropriately timed humor has even been found to be useful in alleviating the pain of injections as well as post-operative pain (Cousins: Headfirst, The Biology of Hope, 1989, p. 133).


The main mechanism of humor or laughter appears to be the release of endorphins or the brain's natural tranquilizer into the system. Laughing results in an "endorphin high." Furthermore, laughter stimulates internal organs "making them work better through the increase of circulation that follows the vibrating massage that accompanies it and heightens resistive vitality against disease" (Walsh in Cousins Ibid. pp. 131-132).

It is a common experience that we smile because we are happy. Interestingly, it has been discovered that our smile also causes our feelings of happiness. That is, the act of smiling elevates moods.
Go on a "humor diet." Optimism is the breakfast of champions. Instead of waking up to "Doom and Gloom" news, listen to upbeat radio stations. Find a radio station that "centerpieces" humor. (A local radio station features a "bad joke Thursday" which gets everyone off to a good start.) Calendars are available which feature a daily cartoon or joke. When reading the newspaper, focus on the "funnies" first before finding out all the negative things thousands of people have done lately. Watch movies , listen to tapes or read books that are humorous. Duke University (Comprehensive Cancer Center) offers a very extensive list of humorous books, audiocassettes, and videocassettes. (Contact Dr. Ron Rubenzer for a copy of this list.) There are cable channels that feature only "light" programs. Many TV networks offer weekly comedy serials. These can be bright spots in your weekly routine.

Develop your sense of humor. Humor is an art form that can be nurtured. Jeanne Swanner Robertson, a nationally renowned speaker and author, offers the "how to's" of honing your humor skills through her book, Humor, The Magic of Genie. Mrs. Robertson suggests taking "humor breaks." Often people feel worse after listening to everyone's complaints during breaks, so choose to be around more uplifting people. The last chapter of her book details how to collect "humor cues." Organize a file of things that are humorous to you. Pull up these "humor cues" on a daily basis.

Watch the company you keep (avoid "pity Parties").

Fly with eagles...don't flounder with turkeys. Seek out and be around people known for their uplifting jokes and/or sense of humor. "Pity Parties" use sarcasm to vent complaints, but using negative humor can actually intensify negative feelings, especially if the unwilling target for sarcasm is not an exceptionally "good sport."

"Lock it in." Treat yourself to a humor treatment on a regular basis. Don't let a day pass without some exposure to humor.

Remember: Your sense of humor Is your sense of balance. People who need humor the most, seek it the least. When you feel you no longer have the "tune" or "mood" for humor, perhaps you should slow down, relax, and smile. If you can't smile outwardly due to the situation, imagine yourself smiling. Daydream about the most humorous memory you can (e.g. even a pet's antics can be funny). You may not feel like "jumping for joy," but the lift you get will empower you with an increased sense of control and a more balanced perspective.